The kidney bean otherwise called ‘the chili bean’ with its dark red skin is named for its visual resemblance to a kidney. The kidney bean is also known as the red bean, although this usage can cause confusion with other red beans. Red kidney beans are an integral part of the cuisine in northern region of India. Characterized by a strong flavor and a color that is reddish brown in nature, the kidney bean is a versatile kidney shaped bean that can be used in a variety of hot and cold recipes. Kidney beans grown in many different locations, and is usually sold in dry or canned varieties. While a true kidney bean is dark red/brown in color, a light red bean, Phaseolus vulgaris, is often referred to as a light red kidney bean, owing to the similar shape and texture. Kidney beans are often an excellent dietary selection, as they contain no cholesterol. As a source of potassium, kidney beans provide a source of nutrition that is similar to that of a potato, but with only a moderate amount of carbohydrates. Kidney beans also contain trace amounts of iron and calcium.
One of the most popular uses for kidney beans is in the preparation of chili. The deep red color works well with the other ingredients of the dish, and adds excellent texture and taste. Along with chili, these red beans are a welcome addition to many casseroles, both for the flavor and the dash of color that the beans add to the presentation of the dish. A quick side dish involves nothing more than canned kidney beans with a little seasoning, such as garlic and pepper. Kidney beans are also a favorite in preparing refried beans, an excellent accompaniment to any Mexican style dinner. Serving kidney beans cold is also a popular option. Marinated bean salads often include kidney beans. A popular and nutritious cold salad involves the use of dark red kidney beans, chickpeas, chopped onion, and slivers of green and yellow bell pepper. The vegetables are tossed in a dressing made with olive oil, vinegar, and various spices. This mixture can be served over cold pasta or on a bed of salad greens. Dried kidney beans are sometimes preferred over the canned variety. Generally, the dried beans should be allowed to soak overnight, which will cut the cooking time considerably. Nutritious, versatile, and relatively inexpensive, the kidney bean is a welcome addition to just about any kitchen pantry.
Kidney beans have so many benefits and are full of so many nutrients which will help your body in many ways. Some of the benefits of kidney beans again are the high source of fiber, protein, iron, and potassium. These are so helpful in many ways because they help your heart, lower cholesterol, digestive cleaner, and many other benefits. Kidney beans are great in so many ways for our health and are a very low cost food. There are not any side-effects of kidney beans except that it usually causes gas for some people. Kidney beans are just like any other beans it makes people gassy and bloated so just be careful.